Calories in Smoothie 3 Dates

Nutrition Facts

Smoothie - 3 Dates

Calories 498 Sodium 367 mg
Total Fat 0 g Potassium 79 mg
Saturated 0 g Total Carbs 106 g
Polyunsaturated 0 g Dietary Fiber 29 g
Monounsaturated 0 g Sugars 11 g
Trans 0 g Protein 24 g
Cholesterol 0 mg    
Vitamin A 30% Calcium 1%
Vitamin C 46% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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