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Calories in Shwans Blue Hake

Nutrition Facts

Shwans - Blue Hake

Calories 1,111 Sodium 1,580 mg
Total Fat 16 g Potassium 1,039 mg
Saturated 4 g Total Carbs 184 g
Polyunsaturated 2 g Dietary Fiber 11 g
Monounsaturated 2 g Sugars 30 g
Trans 0 g Protein 48 g
Cholesterol 430 mg    
Vitamin A 43% Calcium 7%
Vitamin C 374% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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blue hake