Calories in Shonna's Homemade Egg White Omelet (4 Egg Whites, 4 Slices Ham, Chopped Onion, 1 Slice American Cheese

Nutrition Facts

Shonna's Homemade - Egg White Omelet (4 Egg Whites, 4 Slices Ham, Chopped Onion, 1 Slice American Cheese

Calories 184 Sodium 1,282 mg
Total Fat 5 g Potassium 215 mg
Saturated 3 g Total Carbs 7 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 26 g
Cholesterol 30 mg    
Vitamin A 6% Calcium 50%
Vitamin C 20% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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