Calories in Shonna's Homemade Egg White Omelet (4 Egg Whites, 4 Slices Ham, Chopped Onion, 1 Slice American Cheese

Nutrition Facts

Shonna's Homemade - Egg White Omelet (4 Egg Whites, 4 Slices Ham, Chopped Onion, 1 Slice American Cheese

Calories 550 Sodium 240 mg
Total Fat 8 g Potassium 0 mg
Saturated 1 g Total Carbs 20 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 21 g
Cholesterol 65 mg    
Vitamin A 4% Calcium 2%
Vitamin C 12% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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