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Calories in Shannon's Homemade Lentil Quinoa Stew

Nutrition Facts

Shannon's Homemade - Lentil Quinoa Stew

Calories 1,009 Sodium 2,195 mg
Total Fat 30 g Potassium 2,126 mg
Saturated 9 g Total Carbs 65 g
Polyunsaturated 1 g Dietary Fiber 29 g
Monounsaturated 3 g Sugars 16 g
Trans 0 g Protein 117 g
Cholesterol 277 mg    
Vitamin A 74% Calcium 8%
Vitamin C 19% Iron 102%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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