Shake Shack

Shake Shack - Single Shack Burger

Serving Size :
1 burger

490

Cal

22%

27g

Carbs

53%

29g

Fat

24%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar9 g
Fat29 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein29 g
Sodium850 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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