Calories in Seeds, sunflower seed kernels, toasted, without salt

Nutrition Facts

Seeds, sunflower seed kernels, toasted, without salt

Calories 829 Sodium 4 mg
Total Fat 76 g Potassium 658 mg
Saturated 8 g Total Carbs 28 g
Polyunsaturated 50 g Dietary Fiber 15 g
Monounsaturated 15 g Sugars 0 g
Trans 0 g Protein 23 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 8%
Vitamin C 3% Iron 51%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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