Calories in Seeds, sunflower seed kernels, toasted, without salt

Nutrition Facts

Seeds, sunflower seed kernels, toasted, without salt

Calories 188 Sodium 181 mg
Total Fat 7 g Potassium 402 mg
Saturated 3 g Total Carbs 13 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 11 g
Trans 0 g Protein 12 g
Cholesterol 34 mg    
Vitamin A 20% Calcium 40%
Vitamin C 13% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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