Calories in Seeds - Sunflower seed kernels, toasted, without salt

Nutrition Facts

Seeds - Sunflower seed kernels, toasted, without salt

Calories 348 Sodium 662 mg
Total Fat 4 g Potassium 0 mg
Saturated 0 g Total Carbs 67 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 11 g
Cholesterol 0 mg    
Vitamin A 27% Calcium 3%
Vitamin C 34% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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