Calories in Seeds - Sunflower seed kernels, toasted, without salt

Nutrition Facts

Seeds - Sunflower seed kernels, toasted, without salt

Calories 2,317 Sodium 1,215 mg
Total Fat 73 g Potassium 4,324 mg
Saturated 18 g Total Carbs 337 g
Polyunsaturated 6 g Dietary Fiber 22 g
Monounsaturated 40 g Sugars 94 g
Trans 0 g Protein 90 g
Cholesterol 67 mg    
Vitamin A 85% Calcium 261%
Vitamin C 180% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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