Calories in Seeds, sunflower seed kernels, toasted, with salt added

Nutrition Facts

Seeds, sunflower seed kernels, toasted, with salt added

Calories 483 Sodium 794 mg
Total Fat 19 g Potassium 2,038 mg
Saturated 1 g Total Carbs 75 g
Polyunsaturated 6 g Dietary Fiber 10 g
Monounsaturated 11 g Sugars 8 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 1% Calcium 9%
Vitamin C 124% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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