Calories in Seeds, sunflower seed kernels, dried

Nutrition Facts

Seeds, sunflower seed kernels, dried

Calories 269 Sodium 4 mg
Total Fat 24 g Potassium 297 mg
Saturated 2 g Total Carbs 9 g
Polyunsaturated 11 g Dietary Fiber 4 g
Monounsaturated 9 g Sugars 1 g
Trans 0 g Protein 10 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 4%
Vitamin C 1% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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