Calories in Seeds, sunflower seed kernels, dried

Nutrition Facts

Seeds, sunflower seed kernels, dried

Calories 323 Sodium 411 mg
Total Fat 22 g Potassium 178 mg
Saturated 6 g Total Carbs 18 g
Polyunsaturated 2 g Dietary Fiber 2 g
Monounsaturated 12 g Sugars 4 g
Trans 0 g Protein 14 g
Cholesterol 44 mg    
Vitamin A 11% Calcium 22%
Vitamin C 10% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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