Calories in Seeds, sunflower seed kernels, dried

Nutrition Facts

Seeds, sunflower seed kernels, dried

Calories 238 Sodium 771 mg
Total Fat 6 g Potassium 241 mg
Saturated 1 g Total Carbs 33 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 2 g Sugars 9 g
Trans 0 g Protein 13 g
Cholesterol 27 mg    
Vitamin A 55% Calcium 11%
Vitamin C 79% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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