Calories in Seeds - Sunflower seed kernels, dried

Nutrition Facts

Seeds - Sunflower seed kernels, dried

Calories 161 Sodium 244 mg
Total Fat 1 g Potassium 137 mg
Saturated 0 g Total Carbs 16 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 19 g
Cholesterol 31 mg    
Vitamin A 5% Calcium 4%
Vitamin C 7% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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