Calories in Seeds - Pumpkin and squash seeds, whole, roasted, with salt added

Nutrition Facts

Seeds - Pumpkin and squash seeds, whole, roasted, with salt added

Calories 352 Sodium 882 mg
Total Fat 12 g Potassium 216 mg
Saturated 4 g Total Carbs 18 g
Polyunsaturated 3 g Dietary Fiber 1 g
Monounsaturated 4 g Sugars 1 g
Trans 0 g Protein 12 g
Cholesterol 238 mg    
Vitamin A 8% Calcium 4%
Vitamin C 7% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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