Calories in Seeds - Pumpkin and squash seed kernels, dried (pepitas)

Nutrition Facts

Seeds - Pumpkin and squash seed kernels, dried (pepitas)

Calories 462 Sodium 354 mg
Total Fat 1 g Potassium 447 mg
Saturated 0 g Total Carbs 51 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 42 g
Trans 0 g Protein 62 g
Cholesterol 10 mg    
Vitamin A 39% Calcium 224%
Vitamin C 68% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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