Calories in Seeds, pumpkin and squash seed kernels, dried

Nutrition Facts

Seeds, pumpkin and squash seed kernels, dried

Calories 9,673 Sodium 2,404 mg
Total Fat 500 g Potassium 3,182 mg
Saturated 280 g Total Carbs 1,431 g
Polyunsaturated 11 g Dietary Fiber 240 g
Monounsaturated 66 g Sugars 947 g
Trans 0 g Protein 197 g
Cholesterol 1,857 mg    
Vitamin A 189% Calcium 79%
Vitamin C 0% Iron 306%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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