Calories in Seeds, pumpkin and squash seed kernels, dried

Nutrition Facts

Seeds, pumpkin and squash seed kernels, dried

Calories 206 Sodium 555 mg
Total Fat 3 g Potassium 77 mg
Saturated 1 g Total Carbs 40 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 5 g
Cholesterol 19 mg    
Vitamin A 39% Calcium 13%
Vitamin C 0% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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