Calories in Seeds, pumpkin and squash seed kernels, dried

Nutrition Facts

Seeds, pumpkin and squash seed kernels, dried

Calories 721 Sodium 9 mg
Total Fat 63 g Potassium 1,044 mg
Saturated 11 g Total Carbs 14 g
Polyunsaturated 27 g Dietary Fiber 8 g
Monounsaturated 21 g Sugars 2 g
Trans 0 g Protein 39 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 6%
Vitamin C 4% Iron 63%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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