Calories in Seeds, lotus seeds, raw

Nutrition Facts

Seeds, lotus seeds, raw

Calories 99 Sodium 310 mg
Total Fat 4 g Potassium 0 mg
Saturated 2 g Total Carbs 9 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 7 g
Cholesterol 19 mg    
Vitamin A 3% Calcium 9%
Vitamin C 0% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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