Calories in Seeds for Smoothie Chia

Nutrition Facts

Seeds for Smoothie - Chia

Calories 471 Sodium 201 mg
Total Fat 20 g Potassium 1,228 mg
Saturated 4 g Total Carbs 45 g
Polyunsaturated 2 g Dietary Fiber 11 g
Monounsaturated 9 g Sugars 10 g
Trans 0 g Protein 32 g
Cholesterol 25 mg    
Vitamin A 84% Calcium 10%
Vitamin C 91% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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