Calories in Seeds, chia seeds, dried

Nutrition Facts

Seeds, chia seeds, dried

Calories 470 Sodium 1,019 mg
Total Fat 14 g Potassium 183 mg
Saturated 0 g Total Carbs 62 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 19 g
Cholesterol 68 mg    
Vitamin A 36% Calcium 7%
Vitamin C 17% Iron 28%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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