Calories in Seeds, chia seeds, dried

Nutrition Facts

Seeds, chia seeds, dried

Calories 138 Sodium 5 mg
Total Fat 9 g Potassium 115 mg
Saturated 1 g Total Carbs 12 g
Polyunsaturated 7 g Dietary Fiber 10 g
Monounsaturated 1 g Sugars 0 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 18%
Vitamin C 1% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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