Calories in Seeds - Chia seeds, dried

Nutrition Facts

Seeds - Chia seeds, dried

Calories 492 Sodium 1,444 mg
Total Fat 13 g Potassium 616 mg
Saturated 3 g Total Carbs 64 g
Polyunsaturated 1 g Dietary Fiber 10 g
Monounsaturated 5 g Sugars 6 g
Trans 0 g Protein 31 g
Cholesterol 64 mg    
Vitamin A 5% Calcium 8%
Vitamin C 16% Iron 28%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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