Calories in Seeds Chia

Nutrition Facts

Seeds - Chia

Calories 426 Sodium 889 mg
Total Fat 7 g Potassium 484 mg
Saturated 3 g Total Carbs 50 g
Polyunsaturated 1 g Dietary Fiber 12 g
Monounsaturated 1 g Sugars 12 g
Trans 0 g Protein 53 g
Cholesterol 0 mg    
Vitamin A 5% Calcium 22%
Vitamin C 46% Iron 33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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