Calories in Seeds Chia

Nutrition Facts

Seeds - Chia

Calories 194 Sodium 155 mg
Total Fat 3 g Potassium 583 mg
Saturated 1 g Total Carbs 25 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 18 g
Cholesterol 30 mg    
Vitamin A 18% Calcium 61%
Vitamin C 186% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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