Calories in Seal - Bearded (oogruk), meat, air-dried (Alaska Native)

Nutrition Facts

Seal - Bearded (oogruk), meat, air-dried (Alaska Native)

Calories 322 Sodium 548 mg
Total Fat 11 g Potassium 435 mg
Saturated 2 g Total Carbs 38 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 25 g
Cholesterol 130 mg    
Vitamin A 9% Calcium 10%
Vitamin C 35% Iron 27%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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