Calories in Sea Quest Sole Fillets, Skinless & Boneless

Nutrition Facts

Sea Quest - Sole Fillets, Skinless & Boneless

Calories 320 Sodium 61 mg
Total Fat 5 g Potassium 288 mg
Saturated 2 g Total Carbs 61 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 26 g
Trans 0 g Protein 9 g
Cholesterol 5 mg    
Vitamin A 1% Calcium 17%
Vitamin C 60% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: