Calories in Sea best gold Tilapia fillet

Nutrition Facts

Sea best gold - Tilapia fillet

Calories 453 Sodium 227 mg
Total Fat 7 g Potassium 1,322 mg
Saturated 2 g Total Carbs 79 g
Polyunsaturated 1 g Dietary Fiber 10 g
Monounsaturated 1 g Sugars 20 g
Trans 0 g Protein 22 g
Cholesterol 37 mg    
Vitamin A 323% Calcium 11%
Vitamin C 42% Iron 26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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