School Lunch

School Lunch - Tuna Mayonnaise + Cucumber Sandwich

Serving Size :
1 Sandwich

462

Cal

42%

47g

Carbs

30%

15g

Fat

28%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal

462 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber4 g
Sugar5 g
Fat15 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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