Schlotzky's Deli

Schlotzky's Deli - Cranberry, Apple, Pecan and Chicken Salad W/O Dressing or Flat Bread

Serving Size :

1 bowl

655

Cal

40%

66g

Carbs

37%

27g

Fat

23%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,345 cal

655 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat40g

27 / 67gleft

Sodium1,428g

872 / 2,300gleft

Cholesterol213g

87 / 300gleft

Nutritional Info

Carbs66 g

Dietary Fiber7 g

Sugar41 g

Fat27 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein37 g

Sodium872 mg

Potassium0 mg

Cholesterol87 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

655 calories

1.6

Hours of Cycling

1.1