Schlotzky's Deli

Schlotzky's Deli - Cranberry, Apple, Pecan and Chicken Salad W/O Dressing or Flat Bread

Serving Size :
1 bowl

655

Cal

40%

66g

Carbs

37%

27g

Fat

23%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,345 cal

655 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,428g

872 / 2,300gleft

Cholesterol213g

87 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber7 g
Sugar41 g
Fat27 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein37 g
Sodium872 mg
Potassium0 mg
Cholesterol87 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

655 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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