Calories in Santiam Whole Kernal Corn

Nutrition Facts

Santiam - Whole Kernal Corn

Calories 529 Sodium 4,093 mg
Total Fat 22 g Potassium 679 mg
Saturated 5 g Total Carbs 35 g
Polyunsaturated 2 g Dietary Fiber 6 g
Monounsaturated 10 g Sugars 20 g
Trans 0 g Protein 42 g
Cholesterol 90 mg    
Vitamin A 68% Calcium 11%
Vitamin C 107% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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