- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in Saladworks Create Your Own: Spinach, Breaded Chix, Parmesan Cheese, Egg, Tomato (Dry)
Saladworks - Create Your Own: Spinach, Breaded Chix, Parmesan Cheese, Egg, Tomato (Dry)
|Total Fat||23 g||Potassium||940 mg|
|Saturated||6 g||Total Carbs||188 g|
|Polyunsaturated||3 g||Dietary Fiber||12 g|
|Monounsaturated||2 g||Sugars||138 g|
|Trans||2 g||Protein||37 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.