Calories in Ryvita Pumpkin Seeds & Oats.

Nutrition Facts

Ryvita - Pumpkin Seeds & Oats.

Calories 6,259 Sodium 779 mg
Total Fat 461 g Potassium 3,747 mg
Saturated 66 g Total Carbs 434 g
Polyunsaturated 114 g Dietary Fiber 181 g
Monounsaturated 138 g Sugars 120 g
Trans 0 g Protein 220 g
Cholesterol 0 mg    
Vitamin A 69% Calcium 148%
Vitamin C 66% Iron 341%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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