Calories in Ryvita Pumpkin Seeds & Oats.

Nutrition Facts

Ryvita - Pumpkin Seeds & Oats.

Calories 165 Sodium 309 mg
Total Fat 2 g Potassium 100 mg
Saturated 0 g Total Carbs 30 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 4 g
Cholesterol 18 mg    
Vitamin A 20% Calcium 41%
Vitamin C 0% Iron 22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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