Calories in Ryvita Crunch Dark Rye Wholegrain Rye Crispbread (20g Per Slice)

Nutrition Facts

Ryvita - Crunch - Dark Rye - Wholegrain Rye Crispbread (20g Per Slice)

Calories 431 Sodium 234 mg
Total Fat 8 g Potassium 553 mg
Saturated 2 g Total Carbs 42 g
Polyunsaturated 0 g Dietary Fiber 14 g
Monounsaturated 0 g Sugars 14 g
Trans 0 g Protein 11 g
Cholesterol 7 mg    
Vitamin A 12% Calcium 4%
Vitamin C 358% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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