• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free

JOIN NOW FOR FREE!

For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

Email:

Calories in Ryvita Cracker, Dark Rye

Nutrition Facts

Ryvita - Cracker, Dark Rye

Calories 3,229 Sodium 1,052 mg
Total Fat 155 g Potassium 0 mg
Saturated 46 g Total Carbs 442 g
Polyunsaturated 0 g Dietary Fiber 21 g
Monounsaturated 0 g Sugars 263 g
Trans 0 g Protein 34 g
Cholesterol 185 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: