Calories in Ryvita (Canada) Light Rye Whole Grain Rye Crispbread

Nutrition Facts

Ryvita - (Canada) Light Rye Whole Grain Rye Crispbread

Calories 550 Sodium 550 mg
Total Fat 23 g Potassium 542 mg
Saturated 7 g Total Carbs 58 g
Polyunsaturated 4 g Dietary Fiber 4 g
Monounsaturated 9 g Sugars 32 g
Trans 0 g Protein 29 g
Cholesterol 389 mg    
Vitamin A 26% Calcium 41%
Vitamin C 2% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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