Calories in Rye grain

Nutrition Facts

Rye grain

Calories 216 Sodium 434 mg
Total Fat 6 g Potassium 699 mg
Saturated 0 g Total Carbs 27 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 19 g
Trans 0 g Protein 10 g
Cholesterol 6 mg    
Vitamin A 28% Calcium 104%
Vitamin C 111% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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