Calories in Rye grain

Nutrition Facts

Rye grain

Calories 4,531 Sodium 393 mg
Total Fat 338 g Potassium 9,264 mg
Saturated 60 g Total Carbs 298 g
Polyunsaturated 61 g Dietary Fiber 44 g
Monounsaturated 182 g Sugars 75 g
Trans 0 g Protein 158 g
Cholesterol 0 mg    
Vitamin A 72% Calcium 59%
Vitamin C 462% Iron 313%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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