Calories in Rye flour - Medium

Nutrition Facts

Rye flour - Medium

Calories 286 Sodium 898 mg
Total Fat 16 g Potassium 0 mg
Saturated 5 g Total Carbs 21 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 14 g
Cholesterol 321 mg    
Vitamin A 15% Calcium 10%
Vitamin C 4% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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