Calories in Rude Health Spelt Flakes

Nutrition Facts

Rude Health - Spelt Flakes

Calories 1,740 Sodium 3,787 mg
Total Fat 88 g Potassium 904 mg
Saturated 11 g Total Carbs 198 g
Polyunsaturated 3 g Dietary Fiber 63 g
Monounsaturated 15 g Sugars 33 g
Trans 0 g Protein 55 g
Cholesterol 0 mg    
Vitamin A 183% Calcium 49%
Vitamin C 449% Iron 92%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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