Calories in Rude Health Multigrain Flakes

Nutrition Facts

Rude Health - Multigrain Flakes

Calories 305 Sodium 642 mg
Total Fat 14 g Potassium 572 mg
Saturated 2 g Total Carbs 42 g
Polyunsaturated 8 g Dietary Fiber 11 g
Monounsaturated 4 g Sugars 21 g
Trans 0 g Protein 6 g
Cholesterol 20 mg    
Vitamin A 361% Calcium 17%
Vitamin C 17% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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