Calories in Roman Meal Cereals With Oats cooked with water, with salt

Nutrition Facts

Roman Meal - Cereals - With Oats - cooked with water, with salt

Calories 5,336 Sodium 1,971 mg
Total Fat 45 g Potassium 12,846 mg
Saturated 13 g Total Carbs 691 g
Polyunsaturated 5 g Dietary Fiber 226 g
Monounsaturated 1 g Sugars 48 g
Trans 0 g Protein 592 g
Cholesterol 384 mg    
Vitamin A 125% Calcium 241%
Vitamin C 218% Iron 417%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: