Calories in Romaine Lettuce 2 Cups

Nutrition Facts

Romaine Lettuce - 2 Cups

Calories 444 Sodium 145 mg
Total Fat 7 g Potassium 36 mg
Saturated 2 g Total Carbs 72 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 33 g
Trans 0 g Protein 15 g
Cholesterol 0 mg    
Vitamin A 6% Calcium 44%
Vitamin C 53% Iron 26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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