Calories in Romaine Lettuce 2 Cups

Nutrition Facts

Romaine Lettuce - 2 Cups

Calories 403 Sodium 950 mg
Total Fat 29 g Potassium 520 mg
Saturated 11 g Total Carbs 13 g
Polyunsaturated 4 g Dietary Fiber 6 g
Monounsaturated 9 g Sugars 3 g
Trans 0 g Protein 27 g
Cholesterol 45 mg    
Vitamin A 13% Calcium 30%
Vitamin C 0% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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