Calories in Romaine Lettuce 1 Cup Shredded Romain

Nutrition Facts

Romaine Lettuce 1 Cup Shredded - Romain

Calories 572 Sodium 1,329 mg
Total Fat 20 g Potassium 1,166 mg
Saturated 2 g Total Carbs 46 g
Polyunsaturated 0 g Dietary Fiber 11 g
Monounsaturated 0 g Sugars 28 g
Trans 0 g Protein 54 g
Cholesterol 103 mg    
Vitamin A 125% Calcium 32%
Vitamin C 58% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: