Calories in Romaine Lettuce 1 Cup Shredded Romain

Nutrition Facts

Romaine Lettuce 1 Cup Shredded - Romain

Calories 1,363 Sodium 4,398 mg
Total Fat 50 g Potassium 1,742 mg
Saturated 16 g Total Carbs 94 g
Polyunsaturated 1 g Dietary Fiber 11 g
Monounsaturated 12 g Sugars 5 g
Trans 1 g Protein 128 g
Cholesterol 334 mg    
Vitamin A 18% Calcium 11%
Vitamin C 5% Iron 98%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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