Calories in Romaine Lettuce 1 Cup Shredded Romain

Nutrition Facts

Romaine Lettuce 1 Cup Shredded - Romain

Calories 547 Sodium 527 mg
Total Fat 19 g Potassium 389 mg
Saturated 5 g Total Carbs 58 g
Polyunsaturated 3 g Dietary Fiber 6 g
Monounsaturated 8 g Sugars 6 g
Trans 0 g Protein 41 g
Cholesterol 73 mg    
Vitamin A 8% Calcium 25%
Vitamin C 60% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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