Calories in Red Lobster (From Website) Blackened Catfish

Nutrition Facts

Red Lobster (From Website) - Blackened Catfish

Calories 467 Sodium 464 mg
Total Fat 20 g Potassium 78 mg
Saturated 6 g Total Carbs 40 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 5 g Sugars 6 g
Trans 0 g Protein 31 g
Cholesterol 174 mg    
Vitamin A 35% Calcium 26%
Vitamin C 93% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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