Calories in Readers Digest Live Longer Cookbook Pureed Squash With Orange and Cinnamon

Nutrition Facts

Readers Digest Live Longer Cookbook - Pureed Squash With Orange and Cinnamon

Calories 230 Sodium 825 mg
Total Fat 14 g Potassium 90 mg
Saturated 4 g Total Carbs 10 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 3 g Sugars 0 g
Trans 0 g Protein 18 g
Cholesterol 40 mg    
Vitamin A 3% Calcium 16%
Vitamin C 12% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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