Calories in Raw Rump Roast

Nutrition Facts

Raw - Rump Roast

Calories 343 Sodium 527 mg
Total Fat 18 g Potassium 867 mg
Saturated 12 g Total Carbs 25 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 11 g
Trans 0 g Protein 22 g
Cholesterol 60 mg    
Vitamin A 229% Calcium 50%
Vitamin C 215% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: